Weight problems have become common in today’s time. According to the survey of 2022, one in every eight people is suffering from obesity. The reason for obesity is the consumption of unhealthy food which increases the amount of bad cholesterol in our body. In today’s time, the level of consumption of fast food and junk food has increased a lot, the reason for which is taste. People suffering from obesity adopt many tips and abstinence to reduce their weight and make their weight as before, but their obesity does not reduce. The reason for this is not following the rules regularly and not adopting the right method. Just abstinence from junk food and overeating does not help in reducing our weight. To lose weight, we need control over our hunger and taste and proper diet and exercise. You can also take the help of a doctor for advice related to this. Below we have told about some healthy diet which helps in reducing our weight and controlling weight. All the diets mentioned below contain low amounts of calories and cholesterol which help in maintaining our weight.
1. Eggs
Egg is a nutritious breakfast food. It is one of the breakfasts rich in protein and vitamins. Egg makes us feel full for a long time. We should consume two boiled eggs daily in our breakfast. By consuming two eggs, 60 to 70 percent of our daily vitamin and protein needs are fulfilled. The yellow part of the egg should be eaten after removing it, because it contains more cholesterol and fat which can increase weight. The white part of the egg provides protein without increasing cholesterol. And it is rich in Vitamin B2, Vitamin A, Vitamin D, Vitamin E, Vitamin B12 and nutrients.
2. Green Tea
We should consume green tea in the morning. Drinking green tea speeds up metabolism and helps in weight loss. Green tea should not be drunk on an empty stomach. It should always be drunk after a light breakfast. The antioxidants present in green tea help fight free radicals in the body and reduce oxidative stress. Drinking green tea also boosts immunity.
3. Blueberry Baked Oatmeal
Blueberry Baked Oatmeal is a healthy and balanced diet. It is a good option for breakfast which can help in weight loss. Because blueberry baked oatmeal is low in calories, which helps in maintaining weight levels. Apart from this, blueberry baked oatmeal contains a good amount of fiber and protein, which keeps us full for a long time. Blueberries contain a good amount of antioxidants, which help protect our body from oxidative stress and keep us healthy.
4. Porridge
Dalia (porridge) is a good nutritious food for breakfast which can help in weight loss. Dalia contains fiber, protein and other nutrients which give energy to the body and help in weight loss. Dalia is low in calories which helps in weight loss. Dalia contains fiber and protein which keeps our stomach full throughout the day. The cholesterol content in Dalia is 0 mg and all the vitamins are found in it.
5. Poha
Poha is a good nutritious food for morning breakfast. Poha also helps in weight loss. Poha has low calorie content due to which the weight level is maintained. Poha is rich in protein and fiber, which keeps the digestive system healthy and reduces hunger. The protein found in poha also helps in building and repairing our muscles.
6. Yogurt
Yogurt is a nutritious breakfast food. Eating yogurt for breakfast every morning can help in eliminating many digestive problems. Yogurt contains calcium, which boosts metabolism and helps in weight loss and the bacteria called Lactobacillus bulgaricus present in yogurt improves digestion. This leads to faster elimination of waste and weight loss. Consumption of yogurt can reduce cholesterol levels by about 4%. And consumption of yogurt also reduces high blood pressure and improves heart health.
7. Berry Bowl
Berry bowl is a healthy and nutritious diet that can help in weight loss. Berry bowl contains a good amount of fiber and protein, which helps in reducing hunger and helps in weight loss. Berry bowl is low in calories, which helps in weight loss. Berry bowl contains a good amount of fiber, which helps in keeping the digestive system healthy. Berry bowl also contains a good amount of vitamins and minerals, which are essential for various body functions.
8. Easy Hemp Granola
Hemp granola is a healthy and nutritious food. Hemp granola has low calorie content which helps in reducing weight. Hemp granola contains all the nutrients like fiber, protein, vitamins, which fulfill our hunger needs throughout the day. Regular consumption of hemp granola helps in keeping the digestive system healthy and helps in reducing weight.
9. Chia Seeds
These tiny seeds are a good source of fiber-protein combo that keeps us full. Chia seeds are low in calories and help in controlling our weight. Chia seeds can be mixed with your favorite dairy or plant-based milk to make a quick and tasty “pudding” that you can enjoy with other nutrient-rich ingredients like berries, nuts or toasted oats.
10. Papaya
Papaya is a nutritious and tasty fruit which contains the following types of vitamins and minerals like vitamin C, vitamin A, vitamin B6, vitamin E, potassium, magnesium, phosphorus, iron etc. Papaya is low in calories, which helps in reducing weight. Papaya contains a good amount of fiber, which keeps the digestive system healthy.
