Health Benefits of Halasana and how to do it
What is Halasana? In Halasana, the shape of our body becomes like a plough used in farming, that is why […]
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Blog, Fitness, YogaJune 2024
Health Benefits of Dhanurasana and how to do it
What is Dhanurasana? Dhanurasana (Dhanu + Asana = Bow Pose) is derived from the Sanskrit word Dhanusha which means bow
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Health Benefits of Bhujangasana and how to do it
What is called Bhujangasana? We also call Bhujangasana as Sarpasana. In Bhujangasana, we form our body like a snake raising
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Blog, Yoga
Top 10 High Protein Foods for Good Health
Protein is an important part of the nutrient which is very important for our health. We need protein to grow
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Blog, Nutrition
Health Benefits of Pawanmuktasana and how to do it
What is Pawanmuktasana? Pavanmuktasana is made up of two Sanskrit words. (Pavan+mukta) Pavan means air and Mukta means free. It
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Blog, Yoga
Health benefits of Vajrasana pose and how to do it
What is Vajrasana? Vajrasana is a yoga asana which literally means a hard asana. Vajra is a Sanskrit word that
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Blog, Yoga
Health Benefits of Yoga Asana
What is Yoga? The literal meaning of yoga is to unite. Yoga is a spiritual process in which the body
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Blog, Yoga
Healthy Diet for Good Health
Healthy Diet A healthy diet is a diet that maintains our overall health. It should contain adequate amounts of all
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Blog, Nutrition
6 Effective Yoga for Cold and Cough
Yoga for Cold: We often get to see colds, coughs,s, and fevers during the change of seasons. As soon as
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Blog, Disease, Yoga