Yoga For High Blood Pressure For Good Health

Yoga for High Blood Pressure: The problem of high blood pressure (hypertension) has been increasing rapidly in the last decade. About 26 percent of the world’s population suffers from high blood pressure. People can also see it as a major factor in heart disease. This increases arterial blood pressure, which can lead to heart attack, stroke, and even death.

One cannot ignore high blood pressure. Many factors like a sedentary lifestyle, poor diet, obesity, smoking, and stress are the main causes of high blood pressure. Although most people take medicines when they suffer from high blood pressure, natural remedies offer a good option for avoiding its side effects in the long run and keeping blood pressure under control. Yoga is one such natural way to deal with high blood pressure.

Yoga not only calms the nerves but also relieves stress and naturally controls high blood pressure. There are some such yogas, which will not only help in preventing high blood pressure, but by doing it regularly, you will also be able to control the blood pressure. Practicing yoga regularly is also beneficial for us to prevent hypertension and maintain a healthy diet and lifestyle. Practicing yoga is a natural and safe way to control and avoid this problem.

Veerasana (Hero pose) Yoga for high blood pressure

Many consider Virasana the most beneficial because any yoga involving breathing benefits those with high BP. By doing Virasana, you can keep BP under control, maintain a healthy nervous system, and reduce stress significantly.

How to do:

• kneel on the ground
• place both hands on the knees
• Keep your hips between your heels and reduce the distance between your knees.
• pull the navel inward
• Remain like this for some time and rest after 30 seconds.

Shavasana (Corpse pose) Yoga for high blood pressure

Shavasana means “dead body”. While doing this Asana, our body becomes like a dead body. This is the meaning behind the name Shavasana of this pose. Doing this asana for fifteen to twenty minutes every day not only keeps the mind calm but also cures the problem of high blood pressure. People of different ages can do this yoga.

How to do:

• Lie on your back on a yoga mat.
• Close your eyes.
• Spread your legs.
• In such a situation, give rest to your feet.
• Keep both hands on either side of the body without touching them.
• Slowly spread the palms and relax the entire body.
• Breathe deeply and slowly and hold for 30 seconds, then relax.

Balasana (Child pose) Yoga for high blood pressure

By doing Balasana, BP remains under control, the body relaxes and the bones of the hips and spine also benefit.

How to do:

• Sit in Vajrasana on the yoga mat
• Breathe in slowly and raise your hands above your head.
• Slowly exhale bend forward and rest your forehead on the ground.
• While doing this, pay attention to breathing
• Do this yoga for 5-30 seconds and then give rest to the body.

Setubandhasana (bridge pose)

This asana not only reduces blood pressure effectively but is also good for relieving arthritis pain and strengthening the muscles.

How to do:

• Start the asana by lying straight on your back.
• Bend knees and elbows.
• Keep your feet on the floor near your hips and your hands firmly on either side of your head.
• While supporting both hands and feet on the ground, try to lift your body in the air slowly. See that at this time your body will become like a bridge.
• Stay in this posture for 20-30 seconds. Now slowly bring the body back to the previous posture.

Adho Mukha Svanasana (Downward Dog Pose)

This is one of the most effective Yoga asanas to manage high blood pressure.

How to do:

• To do this asana, spread your knees apart from the hips and keep the hands away from the shoulders.
• Now while exhaling, lift your hips from the floor and straighten your elbows and knees. At this point, keep in mind that the body forms an upside-down “V.”
• Now press your hands into the ground and lengthen your neck in such a way that your ears touch the inner arm and turn your eyes towards the navel.
• Stay in this posture for 5-8 seconds, bend the knees, and come back to the previous position.

Uttanasana (Forward Bent Pose)

People also know it as Padahastasana. Doing this not only strengthens the immune system but is also good for reducing stress and calming the mind.

How to do:

• To do this, first of all, stand straight and keep a distance of one foot between both feet.
• Taking a deep breath, bring the hands downwards. Keep in mind, at this time your legs should not bend from the knees.
• While in this position, touch the toes with your hands.
• Take your hands backward and try to hold the upper part of the heels.
• Slowly bend forward while bending the waist. Stay in this position for 8-10 breaths and then slowly return to the previous position.
• You can repeat this process three to four times.

This article mentions some yoga asanas that help us maintain blood pressure. We hope that you will benefit from doing these yoga asanas.