Health Benefits of Dhanurasana and how to do it
What is Dhanurasana? Dhanurasana (Dhanu + Asana = Bow Pose) is derived from the Sanskrit word Dhanusha which means bow […]
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Health Benefits of Bhujangasana and how to do it
What is called Bhujangasana? We also call Bhujangasana as Sarpasana. In Bhujangasana, we form our body like a snake raising
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Top 10 High Protein Foods for Good Health
Protein is an important part of the nutrient which is very important for our health. We need protein to grow
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Health Benefits of Pawanmuktasana and how to do it
What is Pawanmuktasana? Pavanmuktasana is made up of two Sanskrit words. (Pavan+mukta) Pavan means air and Mukta means free. It
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Health benefits of Vajrasana pose and how to do it
What is Vajrasana? Vajrasana is a yoga asana which literally means a hard asana. Vajra is a Sanskrit word that
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Health Benefits of Yoga Asana
What is Yoga? The literal meaning of yoga is to unite. Yoga is a spiritual process in which the body
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Healthy Diet for Good Health
Healthy Diet A healthy diet is a diet that maintains our overall health. It should contain adequate amounts of all
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6 Effective Yoga for Cold and Cough
Yoga for Cold: We often get to see colds, coughs,s, and fevers during the change of seasons. As soon as
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How to Use Yoga for Joint Pain Relief
Yoga for joint pain: Joint pain has become a common thing in today’s time. As age increases, we hear from
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Blog, Disease, Yoga