Source of Vitamin C: 10 Great Food Sources
Vitamin C is also known as ascorbic acid, and it is a water-soluble vitamin found in many foods. The main […]
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Source of Vitamin B12: 10 Great Food Source
Vitamin B12 is a nutrient that helps in keeping our body healthy. Apart from Vitamin B12, other vitamins, minerals, proteins,
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Blog, NutritionTop 10 Great Food Sources of Vitamin A
Vitamin A, along with other vitamins and minerals, is an essential micronutrient. Vitamin A needs to be obtained from the
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Blog, Nutrition
Health Benefits of Matsyasana and how to do it
Matsyasana is derived from the Sanskrit words “matsya” (fish) and “asana” (position or posture). Matsya means fish. In this asana,
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Blog, Exercise, YogaWhat are Vitamins and how do they work in our body?
The word Vitamin is made up of two words. Vita means life and Amins means Base i.e. Vitamins are the
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Health Benefits of Chakrasana and how to do it
Chakrasana is also known as Urdhva Dhanurasana. It is a Sanskrit word which is made up of two words. In
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Blog, Fitness, Yoga
Health Benefits of Padmasana and how to do it
What is Padmasana? Padmasana is the best yoga posture. Padmasana is made up of two words of Sanskrit. Padma means
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Health Benefits of Halasana and how to do it
What is Halasana? In Halasana, the shape of our body becomes like a plough used in farming, that is why
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Blog, Fitness, Yoga