Mountain Pose, known as Parvatasana in Hindi, derives from Sanskrit words where Parvat means “mountain” and “asana” means “pose”. If […]
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Blog, Exercise, Fitness, Yoga
Chakrasana is also known as Urdhva Dhanurasana. It is a Sanskrit word which is made up of two words. In
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What is Padmasana? Padmasana is the best yoga posture. Padmasana is made up of two words of Sanskrit. Padma means
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What is Halasana? In Halasana, the shape of our body becomes like a plough used in farming, that is why
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Exercise: Physical exercise is called exercise. Different types of exercises affect your body in different ways. Most people know only
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