Matsyasana is derived from the Sanskrit words “matsya” (fish) and “asana” (position or posture). Matsya means fish. In this asana, our body shape becomes like a fish, that is why it is called Matsyasana. Matsyasana is such an asana that keeps the chest healthy by increasing flexibility and widening it.
Things to keep in mind before doing Matsyasana
- We should do Matsyasana in the morning or evening, on an empty stomach.
- Before doing Matsyasana, we should warm up our body, especially the spine.
- If you have spinal problems or injuries, do not even try this asana.
- Pregnant women or those going through a menstrual cycle should not do this asana.
How to do Matsyasana Pose
- First, spread your mat on a flat ground and then lie down on your back.
- Then sit in Padmasana with your legs crossed and relax the whole body.
- Then support your body with the elbows, keep the legs crossed, and lift your chest.
- Then let the upper part of your head touch the ground.
- Then hold the toes of both your feet tightly with your fingers.
- Raise the thighs and knees above the ground and press the toes firmly on the ground to deepen the stretch.
- Then exhale and return to the old position.
- First, lift the head and then bring the chest back to the ground. Then straighten the legs and relax.
Who should not do Matsyasana Yoga?
- If you have recently undergone any surgery, then you should not do this asana.
- Pregnant women should also not do this asana, especially women in the first trimester.
- People with low or high blood pressure should not do this asana.
- People who have insomnia or migraine headaches should also not do this asana.
Benefits of doing Matsyasana yoga daily
- Helps to activate the abdominal organs.
- Relieves constipation.
- Improves digestion.
- Relieves pain during menstruation.
- Makes the spine flexible.
- Performing Matsyasana yoga daily increases the breathing capacity and maximizes oxygen intake.
