Yoga for joint pain: Joint pain has become a common thing in today’s time. As age increases, we hear from people that someone has joint pain in ankles, knees, and shoulders. And to get relief from this pain, we take many medicines daily. We get relief from this pain as long as we take medicines but this pain returns when we stop taking medicines. Today in this article we will know how we can get relief from joint pain with the help of some yoga.
Causes of Joint Pain
Although there can be many reasons for joint pain, let us know about the main reasons for this pain.
- Vitamin C/D deficiency
- Calcium deficiency
- Lack of grease in joints
- Laziness or resting all day
- Increased body weight
- Infections
- Lack of nutrition
These are some reasons why joint pain starts. Let us know how we can get relief from this pain.
Yoga for Joint Pain
Yoga is a treasure trove of many positive health benefits. Its regular practice provides many benefits such as increased flexibility, better blood circulation, and quick recovery from injury. Apart from this, it is also a good treatment for joint pain. Certain asanas are adapted to promote joint health and pain-free movement. If you are having joint pain, then practice the yoga mentioned below regularly and if there is no pain, then keep practicing this yoga to avoid such disease.
1. Veer-Bhadrasana
This yoga is very good for joints. Regular practice of this asana strengthens the knees and activates the stiff shoulders. It keeps the body free from joint pain by removing the tension from the knees and shoulders.
2. Dhanurasana
This asana is very beneficial for the shoulder joints. Dhanurasana bandha opens the shoulders. It makes the back flexible. It removes fatigue and stress from the body.
3. Bridge Pos
This asana strengthens the muscles of the knees and is also beneficial in osteoporosis. However, this asana provides relief from many other diseases. This asana calms the mind. It frees the patient from worries and reduces the stress of the body.
4. Triangle Pose
The triangle pose keeps the joints of our legs, knees, and ankles strong. It also provides relief for sciatica and back pain. It stretches the nerves of the knees, waist, thigh joint, and buttocks and provides them mobility. Regular practice of this asana also provides relief from fatigue, anxiety, and stress.
5. Camel pose
This is an effective asana that strengthens the shoulders and back. It helps in keeping the spine flexible. Body posture improves and lower back pain is reduced.
6. Dolphin plank pose
This asana stretches the nerves of the shoulders and knees. It strengthens the wrists, arms, and legs, is beneficial in back pain, and eliminates physical inertia. This asana is also helpful in preventing osteoporosis.
Necessary precautions:
Yoga should be practiced as per the prescribed method so that the pain does not increase. Those who are older should use objects, pillows, and other equipment to support their bodies during practice. Do not exert too much during yoga practice. If the pain increases, stop practicing yoga immediately and consult a yoga guru/doctor.
Nutritious food for Joint Pain
Joints are technically the joints of the bones present in the body that help in rotating, bending, sliding, etc. various parts of the body. Keeping these joints healthy and strong is not as difficult as we think. To keep joints healthy and strong, one should consume nutritious food and do yoga and exercise. According to experts, the consumption of foods that cause irritation and excitement such as sugar and gluten-rich food items should be reduced. Green leafy vegetables and fruits are beneficial for joints. We can also get relief from this pain by adopting Ayurveda in our lifestyle.
Yoga is a natural remedy for a healthy life. By practicing it regularly, a person remains physically and mentally fit and healthy. It keeps the body young and brings qualitative improvement in life. The effect of yoga is gradual, so do not leave it in a hurry. By practicing yoga regularly, we can get rid of all kinds of pain forever.
Yoga provides many health benefits to the body and mind. Nevertheless, it is not a substitute for medicine and other treatment methods. It must be practiced only under the guidance of a skilled trainer.
Some Medical Products for Joint Pain
There are some medical products available in the market that we can use to get relief from joint pain.
- Pain Relief Sprays: To get relief from joint pain we can use sprays like Move, Volini, Lodex
- Pain Relief Bandage: In case of joint pain, we can use hot bandage like Hansaplast, Knee Support, Lace Pull Ls Support
- Pain Relief Oil: In case of joint pain, we can also massage with oil like Kerala Ayurveda Myaxyl Oil, Kerala Ayurveda Myaxyl Oil
- Pain Relief Gel: In case of joint pain, we can also apply gels like Move, Volini
