Vitamin B12 is a nutrient that helps in keeping our body healthy. Apart from Vitamin B12, other vitamins, minerals, proteins, carbohydrates, fiber, etc. are also required to maintain the body’s health. In this article, we have listed the best food source of Vitamin B12. Vitamin B12 is an important nutrient for our body. Its deficiency can cause many diseases like anemia, brain stroke, absorption of folic acid, risk of heart disease, cancer, Alzheimer’s, and energy circulation in the body.
10 Best Source of Vitamin B12
1. Eggs
Eggs are one of the best sources of vitamins B12 and proteins. It contains vitamins A, D, E, K, B1, B2, B5, B6, B9, and B12. About 13 grams of protein is found in 100 grams of eggs. Consuming 2 eggs daily fulfills 20% to 30% of our vitamin requirement. Consuming eggs keeps our eyes healthy and lowers heart disease risk.
2. Nutritional Yeast
Nutritional yeast is the best source of vitamins, protein, fiber, and minerals. Vitamins B1, B2, B3, B6, and B12 are found in abundance in it. Protein is also found in abundance in it, about 60 grams of protein is found in 100 grams of nutritional yeast. It increases our energy level, strengthens the immune system, and keeps hair, nails, and eyes healthy.
3. Tuna Fish
Tuna fish is rich in nutrients and is the best source of vitamins, proteins, and minerals. It is not only a good source of vitamin B12 but also contains vitamin C, B6, omega 3, sodium, iron, magnesium, calcium, potassium, and sodium minerals in abundance. 100 grams of tuna fish contains about 28 grams of protein, which is the second largest protein source in food. Consumption of tuna fish reduces the risk of heart disease, prevents vision problems, aids weight loss, and boosts our immune system.
4. Fortified foods
Fortified foods are a good source of vitamins, minerals, and other micronutrients. Apart from vitamin B12, other vitamins are also found in them. Fortified foods are also good sources of minerals and protein. They also contain folic acid, iodine, vitamin D, iron, zinc, calcium, thiamine, omega-3, and plant sterols. To keep the body healthy and energetic, we must consume fortified food.
5. Animal kidneys
Animal kidneys are one of the best sources of vitamin B12. Apart from vitamin B12, vitamins A, B2, B3, and B6 are also found in it. It is also a good source of minerals and protein. Its consumption strengthens the immune system and also increases the energy level in the body.
6. Oysters
Oysters are a good source of minerals in addition to vitamin B12. It contains high amounts of vitamin B12 and minerals like iron, zinc, sodium, calcium, and magnesium. Its consumption boosts our immune system, maintains heart health, strengthens bones, improves sexual drive, and also helps in weight loss.
7. Liver
The liver is a good source of vitamins and protein. It also contains vitamins A, B6, B12, and vitamin D. Liver is also a good source of protein. About 26 grams of protein is found in 100 grams of liver. Different animals’ livers contain different amounts of protein and vitamins. Consumption of the liver strengthens our immune system, increases energy levels, reduces the risk of anemia, and strengthens bones.
8. Fortified cereals
Fortified cereals are the best vegetarian food for vitamin B12. Apart from vitamin B12, it also contains other vitamins like vitamin B-complex, A, D, E, and K, as well as minerals like iron, zinc, and calcium. It is also a good source of protein. 100 grams of cereal contains 13 grams of protein, and we must include it in our daily diet. Its consumption helps Lower the Risk of Birth Defects, Supports Brain and Nervous System Health, Boosts Immune System Function, and Helps Maintain Healthy Bones and Teeth.
9. Spinach
Spinach is a good source of vitamin B12. We must include it in our diet. Apart from vitamin 12, it also contains vitamins A, B6, C, and K. It is also a good source of minerals along with vitamins. It contains all the minerals we need daily. Its consumption protects us from cancer, controls blood sugar, reduces weight, maintains eye health, improves the immune system, strengthens bones, maintains brain health, maintains skin health, and protects from diseases like heart attacks, atherosclerosis, and anemia.
10. Chicken
Chicken is the best source of Vitamin B2, B3, B5, B6 and B12. Apart from vitamins, it also contains protein and minerals in abundance. Chicken breast contains about 31 grams of protein in 100 grams, making it the highest source of protein in non-vegetarian food. In it, we get all the minerals like Sodium, Calcium, Iron, Potassium, Phosphorus, Magnesium, and Zinc. Its consumption strengthens our immune system, increases energy levels, increases weight, and strengthens bones.
