Vitamin K is one of the most important vitamins for our body which plays a vital role in blood clotting and the formation of bone tissue. Vitamin K may play a role in treating osteoporosis and Alzheimer’s. There are three types of vitamin K, but only two are essential for the human body.
- Vitamin K1, also known as phylloquinone, is primarily found in plants and plays an important role in blood clotting in the liver.
- Vitamin K2, also known as menaquinone, is primarily found in animal sources and fermented products. Vitamin K2 contributes to the health of blood vessels and bones.
- Vitamin K3, also known as menadione, is a synthetic vitamin and is not recommended.
Now let us know about the 10 food items mentioned below in which Vitamin K is found in abundance.
1. Kale
Kale is a dark leafy vegetable, which we can eat raw or cooked. Kale is rich in Vitamin K, Vitamin C, Vitamin A, fiber, antioxidants, calcium, iron, and other nutrients. It is also used to reduce weight. It strengthens immunity and is also beneficial for the eyes.
2. Collard greens
Collard greens are rich in vitamin A, vitamin C, vitamin K, vitamin B-6, and calcium and are a good source of iron and magnesium. Its consumption strengthens our bones and is also beneficial for diseases like cancer and is also beneficial for our hair and skin.
3. Spinach
Spinach contains vitamin K, vitamin A, vitamin C, vitamin B6, B9, and E. Spinach is also rich in fiber. Some other nutrients present in spinach are protein, oxalate, phosphorus, and thiamine. Spinach helps in curing anemia by increasing the level of hemoglobin in our body. Spinach plays an important role in curing problems like constipation, gas, and indigestion by improving digestion.
4. Turnip
We eat turnips as salad, vegetables or their leaves as greens. Turnip is a good source of vitamins A, B, C, E and K. Minerals like iron, calcium, potassium, and sodium are found in abundance in it. Turnip contains a lot of fiber which also helps in reducing weight.
5. Brussels Sprouts
Brussels sprouts are rich in vitamin K and vitamin C. Apart from these, many other nutrients are also found in it. Its consumption strengthens our bones. Reduces the risk of heart disease. Improves gut health.
6. Asparagus
Asparagus is known by many other names such as ‘Shatavar’, ‘Shatavari’, ‘Satavari’, ‘Satmool’, and ‘Satmooli’. It grows in India, Sri Lanka, and the entire Himalayan region. Vitamins A, K, C, and E are found in abundance in asparagus. The vitamins found in it are antioxidants that protect the body from oxygen particles.
7. Pine nuts
Pine nuts, also known as pinons, pinoli, or pignoli, are rich in vitamins K, B1, E, B2, and B3. Consuming pine nuts daily helps control diseases like diabetes. Not only this, its seeds also prevent eye problems and related problems like stroke.
8. Blueberry
Blueberries are rich in vitamin K and vitamin C. Vitamin B6 is also found in blueberries. Blueberries also contain flavonoids, which help reduce the risk of cataracts and macular degeneration. Blueberries help keep our skin healthy.
9. Soybean
Many types of vitamins are found in soybeans, such as Vitamin K, Vitamin A, Vitamin C, Vitamin E, Vitamin B complex, Riboflavin, Folate, Thiamin, etc. Regular consumption of soybeans helps in reducing the risk of diabetes. The unsaturated fats present in it help in reducing the level of bad cholesterol. This reduces the risk of heart disease. Consuming soybeans can protect us from diseases like cancer.
10. Broccoli
Broccoli is rich in many vitamins like vitamin K, vitamin C, vitamin A, folate, zinc, selenium, calcium, iron, and protein. Consuming broccoli is very beneficial in diseases like anemia, cataracts, cancer, and heart disease. Some powerful molecules are found in broccoli which protect our body cells from damage. “Some of them also destroy cancer cells.
