Vitamin B6 is an organic compound that is a micronutrient like other vitamins. Vitamin B6 (pyridoxine) is an important nutrient for brain development and keeping the nervous and immune systems healthy. Like other vitamins, our body cannot make vitamin B6 without food, so we need different foods to fulfill our requirement for vitamin B6. In this article, we will learn about the best sources of vitamin B6 in which vitamin B6 is found in abundance. So let’s know about the 10 best sources of vitamin B6.
10 Best Sources of Vitamin B6
1. Chicken
Chicken is one of the nutritious foods. It is not only a good source of vitamins but it is also the best source of protein. Chicken contains vitamins B2, B3, B5, B6, B12, and C as well. Chicken breast contains about 31 grams of protein in every 100 grams, making it one of the best protein sources. It is recommended that you consume chicken liver for its Vitamin B6 content. Consumption of chicken promotes muscle growth in our body, strengthens bones, helps in weight loss, brain development, and mental health, and improves skin and joint health.
2. Fish – salmon and tuna
Fish is one of the good sources of vitamins, proteins, and minerals. Among the sea creatures, tuna and salmon fish are the best sources of vitamin B6. They contain not only vitamin B6 but also vitamin B12 and D. Omega-3, which is essential for brain development, abound in them. Apart from this, they are also one of the good sources of protein fish, we get almost all the minerals that are very important for our body. Heart health is also maintained by consuming them.
3. Eggs
Eggs are one of the best sources of vitamins A, D, E, K, B1, B2, B5, B6, B9, and B12. According to doctors, consuming 2 eggs a day fulfills 20% to 30% of the vitamin deficiency. Along with vitamins, they are also a good source of protein. 100 grams of eggs contain about 13 grams of protein which is very important for the body’s energy. People who go to the gym or exercise should definitely eat eggs. Consumption of eggs helps in strengthening our immune system, lowering the risk of heart disease, stronger muscles, brain health, eye health, and weight loss and maintenance.
4. Potatoes
Potato which is one of the main vegetables is a good source of vitamin B6. Vitamin C is also found in it which is good for the health of our bones and skin. Apart from this, it is also a good source of carbs, fiber, and potassium. We can eat it fried or cooked which is very tasty.
5. Carrots
Carrots contain many vitamins like Vitamin A, B6, B12, C, E and K. Carrots are also a good source of minerals. It contains minerals such as Potassium, beta-carotene, Biotin, Copper, Phosphorus, Calcium, Fiber, Magnesium, and Lutein. Consumption of carrots strengthens our immune system, is beneficial for the eyes, is beneficial for the skin, and helps in maintaining heart health.
6. Chickpeas
Chickpeas contain vitamins B6 and B9. Apart from this, it contains a good amount of protein and is also a good source of minerals. One cup of chickpeas contains about 14 to 15 grams of protein which is important for our health. It also contains important minerals like carbs, fiber, manganese, copper, iron, zinc, phosphorus, magnesium, and potassium. Its consumption keeps our digestive system healthy, maintains blood sugar levels, helps in reducing weight, and helps in maintaining brain health.
7. Bananas
Those who are deficient in vitamin B6 should definitely eat bananas. Bananas contain vitamin B and C. Apart from this, protein, fiber, and potassium are also found in it. Consumption of bananas helps improve the digestive system and heart health, promotes muscle function, and provides energy.
8. Fortified cereals
Fortified cereals are one of the best sources of vitamin B. It contains vitamins B1, B2, B3, B5, B6, B7, B9, and B12. Apart from vitamins, it also contains abundant amounts of protein, fiber, carbs, and minerals. We must consume it to stay healthy. Its consumption provides us with complete nutrition. It helps in the complete development of children, young and old.
9. Spinach
Spinach is one of the best sources of vitamin B6. Apart from vitamin B6, it also contains vitamins B9, C, E, and K. Apart from this, it is also a good source of minerals. Minerals like iron, manganese, zinc, and magnesium are also found in it in abundance. Consumption of spinach helps in maintaining eye health, heart health, bone health, mental health, and maintaining weight and energy levels. You can eat it as a salad or by boiling it.
10. Sweet potatoes
Sweet potatoes are rich in vitamins A, B6, C and E. Apart from this, it is also rich in minerals like beta-carotene, carbs, fiber, sugar, protein, manganese, and potassium. Its consumption promotes gut health and cancer-fighting properties, supports healthy vision, enhances brain function, and supports your immune system. We can eat sweet potatoes by cooking them on fire or by boiling them.
