Vitamin B1, also called thiamine, is one of the 8 types of B vitamins. All B vitamins help convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy. B vitamins, also known as B-complex vitamins, also help the body metabolize fats and proteins. We get vitamin B1 from foods. The main sources of vitamin B1 are summarized below.
10 Great Sources of Vitamin B1
1. Pork
Pork is one of the main sources of vitamin B1 and other vitamins. Pork contains minerals like B12, vitamin B6, vitamin D, vitamin A, vitamin E, iron, and zinc. Liver patients and heart patients should avoid pork. To eat pork safely, it must be cooked to the recommended temperature. The internal temperature of the meat, measured with a food thermometer, should be 145°F.
2. Eggs
Eggs are a source of vitamin B1. In addition to vitamin B1, eggs contain high amounts of vitamins A, D, E, K, B2, B5, B6, B9, and B12. Minerals like phosphorus, calcium, potassium, sodium, copper, iron, magnesium, selenium, and zinc are found in eggs which control the processes (enzyme system) of our body. Consumption of eggs improves bone health, eye health, and immunity.
3. Fish
Among fish, salmon is one of the best sources of vitamin B1. Apart from vitamin B1, it also contains vitamins A, B3, B12, and D in abundance. Apart from vitamins, salmon fish is also a good source of protein. About 20 grams of protein is found in 100 grams of salmon fish. Minerals are also found in abundance in salmon. Consumption of salmon improves heart health, brain health, skin and hair health, and bone health.
4. Green Peas
Many types of vitamins and nutrients are found in green peas, of which vitamin B1 is one of the main sources. Apart from this, vitamin A, vitamin C, vitamin K, vitamin B9, and vitamin B6 are found in it. Minerals like protein, fiber, iron, calcium, potassium, magnesium, and zinc are also found in it. By including green peas in your diet, you can get the benefits of all these nutrients.
5. Sweet potatoes
Sweet potato contains many types of vitamins, of which vitamin B1 is one of its main sources. Apart from this, vitamin A, vitamin C, vitamin B6, vitamin B5, and vitamin E are found in it. Sweet potato also contains some minerals like manganese, iron, folate, copper, carotenoids, phenylpropanoids, and potassium. An element called carotenoids is found in sweet potato, which controls blood sugar. Regular consumption of sweet potatoes helps in keeping our kidneys healthy.
6. Nuts
Nuts contain various types of vitamins and minerals, which are very beneficial for our health. Such as vitamin B1, vitamin B6, vitamin E, magnesium, zinc, calcium, copper, selenium, phosphorus, and potassium, consumption of nuts has many health benefits, such as improved heart health, help in weight management, diabetes control, cancer prevention, improved brain health.
7. Milk
The following vitamins are found in milk, of which vitamin B1 is one of the main sources. Apart from this, nutrients like vitamin D, vitamin B2, vitamin B12, vitamin A, vitamin K, and vitamin B6 are also found in milk. These vitamins found in milk are very important for our bodies, as they help strengthen bones. It helps with eyesight. It is very important for pregnant women.
8. Asparagus
Many types of vitamins and nutrients are found in asparagus, some of the main ones are: such as vitamin B1, vitamin A, vitamin C, vitamin E, vitamin K, and vitamin B9 nutrients are also found such as protein, fiber, calcium, iron, potassium, magnesium, zinc. Consumption of asparagus is very beneficial for the health of skin, hair, and eyes. We should include asparagus in our diet. It makes our immune system strong.
9. Brown rice
Brown rice contains many nutrients and vitamins, one of the main sources of this is vitamin B1. Apart from this, it also contains vitamins B6, vitamin E, vitamin K, vitamin B9, and minerals like magnesium, manganese, iron, zinc, potassium, fiber, protein etc. There are many benefits of including brown rice in your diet such as it is very beneficial for the muscles and nervous system, keeps the digestive system healthy, helps in controlling diabetes, controls blood pressure and there are many more benefits.
10. Brussels Sprouts
Brussels sprouts contain many types of vitamins and nutrients. Vitamin B1 is one of the main sources of these. Apart from this, vitamin C, vitamin K, and vitamin B6 are also found in it. Brussels sprouts also contain minerals such as fiber, potassium, magnesium, iron, zinc, and calcium. Apart from this, Brussels sprouts also contain antioxidants and phytochemicals, which are beneficial for health. Brussels sprouts also have many health benefits such as it helps in preventing cancer, improving heart health, keeps the digestive system healthy.
