Protein is an important part of the nutrient which is very important for our health. We need protein to grow and repair the cells of our body and to function properly. Many foods contain protein, and in this article, we will briefly discuss the top 10 high protein foods.
Top 10 High Protein Foods
1. Milk
Milk is one of the best sources of protein. We must include milk in our daily diet. 100 grams of cow’s milk contains 3.4 grams of protein which are very beneficial for our health. Apart from this, we find different amounts of protein in the milk of different animals. Every 100 grams of cow’s milk contains 3.4 grams of protein, buffalo’s milk contains 3.75 grams of protein, goat’s milk contains 3.6 grams of protein and sheep’s milk contains 6 grams of protein.
2. Yogurt
Yogurt contains more protein than milk because it is a milk product that undergoes bacterial fermentation. While 100 grams of cow’s milk contains 3.4 grams of protein, 100 grams of yogurt contains 10 grams of protein. This shows how important yogurt is in our diet. Note: Do not consume yogurt with milk as it can be harmful to health. Both the food items are incompatible with each other in nature.
3. Paneer
Paneer (a popular Indian cheese) is another milk product that is one of the best sources of protein. About 100 grams of paneer contains 18 to 20 grams of protein depending on the quality of the paneer. People who are vegetarian and do not eat meat or fish should definitely include paneer in their diet.
4. Chickpeas
We should include grams in our diet and consume it regularly. Gram is not only a good source of protein but it is also very beneficial in increasing the stamina and strength of our body. About 100 grams of gram contains 19 grams of protein which is very beneficial for us. Gram is one of the easily available protein sources and it is also one of the cheapest protein sources. Which can be consumed by everyone.
5. Soyabean
Vegetarians should definitely consume soybeans and include them in their diet. Soybean is called the meat of vegetarians because it contains a lot of protein. It is a very useful food item for our health, as 100 grams of soybean contains about 36 grams of protein. Soybeans are also very beneficial in increasing muscles in our body.
6. Nuts
Nuts are one of the best sources of protein. Many types of nuts contain protein in different quantities. Protein in nuts amounts to 20 grams in 100 grams of mixed nuts, which helps eliminate protein deficiency in our bodies and provides energy. Peanuts contain the highest amount of protein among all nuts. Every 100 grams of peanuts contains 26 grams of protein. Similarly, every 100 grams of pistachios contain 20 grams of protein, 100 grams of almonds contain 21 grams of protein and 100 grams of cashews contain 18.2 grams of protein.
7. Peanut butter
Peanut butter is a food item which is a spread of roasted peanuts. Apart from peanuts, manufacturers add many other ingredients like salt, sweeteners, and emulsifiers to peanut butter to enhance its taste. Peanut butter contains about 25 grams of protein in every 100 grams. People who feel a lack of energy in their bodies should definitely consume it. This increases the energy level in our body.
8. Eggs
Those who are non-vegetarians and eat meat and fish should definitely consume eggs. About 13 grams of protein is found in 100 grams of eggs, which removes the deficiency of protein in our body and maintains health. Note: While eating eggs, do not eat the yellow part which is called yolk. Its consumption can increase the risk of heart-related diseases.
9. Tuna Fish
If we talk about protein, then fish and seafood are one of the best sources of protein. There are many types of fish, due to which different fish have different amounts of protein. If we talk about the fish with the highest protein, then it is tuna fish. About 29 grams of protein is found in 100 grams of tuna fish. Apart from this, 25 grams of protein is found in 100 grams of Sardine fish and 24 grams of protein is found in 100 grams of Mackerel fish.
Note: Fish is not only one of the best sources of protein but it is also the best source of Omega 3. Which helps in boosting our brain power.
10. Chicken breast
Chicken is the most popular non-vegetarian food. It is the most consumed non-vegetarian food by people. It is not only a popular diet among non-vegetarians but is also the best source of protein. About 31 grams of protein is found in 100 grams of chicken breast, which is the second highest source of protein in the whole world. If there is a lack of protein in your body, then definitely consume chicken breast.
Conclusion
All the foods mentioned above are the best sources of protein. We should include all these foods in our daily diet so that we stay healthy and avoid diseases. We hope you liked our health-related top 10 high protein foods article.
